Welcome!

Note: I am not accepting new clients at this time. Please email me to join the waitlist

Please know that I only offer virtual appointments. Feel free to schedule your virtual sessions in a space that feels available to you.

Free Client Resources: Sign up and get instant access to 18 free videos lead by me so you can prepare for therapy and/or feel supported by me between therapy sessions! Feel more connected to your body, more calm in your mind, more capable in your life. And speed up your therapy journey!!

Free EMDR Therapist Resources: Sign up and gain access to free EMDR Webinars to refresh your EMDR Basics and learn strategies to support complex presentations and free EMDR Client Maps and EMDR Protocols infused with trauma sensitive language. Find clarity and confidence with simple explanations, examples, and step-by-step handouts.

Please note that I will be out of the office Monday June 30 - Friday July 4, 2025.

Take good care,

Julie

Client Intake Session

At a pace that is comfortable for you, we explore what has brought you to therapy, what you hope to achieve, and if you feel my personality and training is what you prefer to utilize along your healing journey.


Psychotherapy

Psychotherapy sessions involve a person-centred, interpersonal therapy approach with the option of EMDR and TCTSY: extensively researched, empirically validated, effective psychotherapy methods proven to help people recover from trauma and other distressing life experiences, including anxiety, depression, panic disorders, PTSD, and complex trauma or chronic, treatment-resistant (PTSD). To le... Read More

Psychotherapy sessions involve a person-centred, interpersonal therapy approach with the option of EMDR and TCTSY: extensively researched, empirically validated, effective psychotherapy methods proven to help people recover from trauma and other distressing life experiences, including anxiety, depression, panic disorders, PTSD, and complex trauma or chronic, treatment-resistant (PTSD).

To learn more visit https://www.journeywithjulie.ca/services


Manitoba Justice Wellness Program

Therapy for Manitoba Justice employees through the Wellness Program


Veterans Affairs Canada

Counselling Therapy covered by Veterans Affairs Canada. Counselling therapy may include EMDR and TCTSY, evidence based therapies for PTSD, complex PTSD, and treatment resistant PTSD.Referral from a General Practitioner within the last 12 months and a Veterans File number is needed to acquire preauthorization from VAC before an appointment is scheduled. Once authorized, Veterans in Manitoba are ... Read More

Counselling Therapy covered by Veterans Affairs Canada. Counselling therapy may include EMDR and TCTSY, evidence based therapies for PTSD, complex PTSD, and treatment resistant PTSD.Referral from a General Practitioner within the last 12 months and a Veterans File number is needed to acquire preauthorization from VAC before an appointment is scheduled. Once authorized, Veterans in Manitoba are eligible for a total of 25 hours of counselling therapy per calendar year (virtual, in-person and therapy from other counsellors are included in the 25 hours/year).


EMDR Therapist Consultation

Consultation focuses on the mastery and integration of standard EMDR therapy in practice. - The intended purpose of consultation is for the consultant to provide guidance and feedback to the consultee regarding their use of standard EMDR therapy with clients. - Consultation is not supervision. - The consultant’s primary responsibility is to evaluate the consultee’s ability to implement t... Read More

Consultation focuses on the mastery and integration of standard EMDR therapy in practice.

- The intended purpose of consultation is for the consultant to provide guidance and feedback to the consultee regarding their use of standard EMDR therapy with clients.
- Consultation is not supervision.
- The consultant’s primary responsibility is to evaluate the consultee’s ability to implement the standard EMDR therapy’s eight phase protocol, three-pronged approach. The consultee should also demonstrate an awareness of situations in which modifications to standard EMDR therapy are necessary in order to safely and effectively treat the client.
- If there are concerns about the consultee’s ability, the consultant is responsible for communicating those concerns as early as possible during the consultation process so that appropriate corrective measures can be taken by the consultee.

Information Source: https://www.emdria.org/emdr-training/become-an-emdria-approved-consultant/consultation-packet/

Welcome,

I’m grateful you’re here!

Please know that your symptoms do not define who you are. They’re your nervous system trying to protect you from what happened to you.

Finding a therapist that feels safe enough to journey through your distress is extremely scary.

At a pace that feels available to you, we create moments that feel comfortable enough for you to connect with your inner thoughts and sensations.

You can maintain your agency and privacy in therapy while we facilitate the innate healing process within you.

You can support your nervous system to stop tripping over the flashbacks, panic attacks, depressive symptoms and unwanted automatic behaviours that are hurting you.

I’m a Certified Canadian Counsellor, an EMDR Certified Therapist, an EMDRIA Approved Consultant, a 200 hour Yoga Teacher, a 300 hour Certified TCTSY Facilitator and a Certified Life Coach.

If you’re a client looking to transform your trauma or if you’re an EMDR therapist looking for consultation, it would be my honour to support you.

Take care and I look forward to connecting with you soon.

Julie

There’s a wisdom in trauma. When we realize that our traumatic responses and imprints are not ourselves; and we can work them through and thus become ourselves. Gabor Mate

Welcome, I’m grateful you’re here! Please know that your symptoms do not define who you are. Th... Read More

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