Welcome,

I’m grateful you’re here!

Please know that your symptoms do not define who you are. They’re your nervous system trying to protect you from what happened to you.

Finding a therapist that feels safe enough to journey through your distress is extremely scary.

At a pace that feels available to you, we create moments that feel comfortable enough for you to connect with your inner thoughts and sensations.

You can maintain your agency and privacy in therapy while we facilitate the innate healing process within you.

You can support your nervous system to stop tripping over the flashbacks, panic attacks, depressive symptoms and unwanted automatic behaviours that are hurting you.

I’m a Certified Canadian Counsellor, an EMDR Certified Therapist, an EMDRIA Approved Consultant, a 200 hour Yoga Teacher, a 300 hour Certified TCTSY Facilitator and a Certified Life Coach.

If you’re a client looking to transform your trauma or if you’re an EMDR therapist looking for consultation, it would be my honour to support you.

Take care and I look forward to connecting with you soon.

Julie

There’s a wisdom in trauma. When we realize that our traumatic responses and imprints are not ourselves; and we can work them through and thus become ourselves. Gabor Mate

Welcome, I’m grateful you’re here! Please know that your symptoms do not define who you are. Th... Read More